Rebecca-Louise. Keep your chest lifted and push your booty out to the side. Step back with your leg and go back with the same arm, then come back up and move your arm forward. . Today. spo-loaded) [data-shopify="payment-button"], body:not(. Summer Body Shred Glutes & Quads Workout. Keep a starfish position and extend your arms nice and wide. 0. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. 51K views, 1. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. 30-Day Squat Challenge. Need I say more? source. . 7万 70. Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. . November 11, 2023. BURN by Rebecca Louise is BACK! June 23, 2022. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. If you see an exercise being done with one leg, do 15 seconds with each leg. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Lift left leg straight behind, keeping hips square. Keep the stretch all the way through the back of your legs. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Lift one leg up at a time and lift up through your chest. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. Press. A. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Rebecca Louise - YouTube. Use your hands and keep going. June 20, 2022. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. June 21, 2021 Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS LOWER BODY WORKOUT will help tone your lower body, that butt, thighs and. Free 30 Day Challenge;. Take into a Squat Heel Raise and pull out. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. Keep your elbows up high. Get into a habit of appreciating the gratitude for what you have. Pinterest. See more ideas about workout, workout videos, exercise. 721K subscribers. 03:59. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Follow this squat workout to start seeing results! 🔥These exercises will help you shape your butt and tone your glutes. 1K. 8. auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. This video is about how to do a plank workout. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. Squat Challenge Workout. 721K subscribers. Descend into a lunge position, ensuring both knees create 90-degree angles. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Get ready for the best instant booty pump workout that you can do from home! No squats required, just the best exercises to get those booty gains. 3. . This video is about how to get 6 pack abs. Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. To rev up results. . 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. View contact information: phones, addresses, emails and networks. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. These butt exercises will help you burn fat and calories and get fit! Subscribe! 30 Day Challenge;. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of our core & I. 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. $249. Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure wh10分钟各种深蹲挑战 Squat Challenge - BUILD YOUR BOOTY Rebecca Louise是Rebecca Louise——各种挑战训练合辑 （持续更新）的第22集视频，该合集共计31集，视频收藏或关注UP主，及时了解更多相关视频内容。Ah, men of culture I know you like expanding your mind. Full- Body Workout with Dumbbells. Tuck your hips in underneath, put one leg back and raise your heel. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. As you jump, spread your legs to be about shoulder-width apart. Full Body Tone with Heavy Weights Workout. . Drop your shoulders down and breathe through it. You are going to LOVE this ab routine! Get Ready to blast last your ABS with this ADVANCED AB with WEIGHTS at home workout! 🔥 👙 Pop your email here to get. See more ideas about workout videos, fitness body, abs workout. Extend your arms and squeeze your elbows in towards your waist. BOOTY CHALLENGE - DAY 8💥 Today you're really gonna feel it! WHY? We're doing SQUAT PULSES! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Side. Bend left elbow up, focusing on keeping left elbow tucked into side of body and left shoulder open. This video is about how to do strength training with an upper body workout challenge. Continue to repeat quickly but maintaining a tight core. Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. Each workout will be 40 seconds with 15 seconds of rest. Knee to elbow squeezes. . Diagonal Kick Pulses 15 Seconds on Each Side: Bracing your core with your knees and hips slightly bent while on all fours, use your glute to kick your working leg directly back and diagonal as high as it will go without compromising your hip position. Total-Body Benefits of Cardio to Lose Belly Fat Workout. 1. Lower down into a squat. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. January 18, 2021How to: Stand with your heels wider than shoulder-distance apart, your toes turned outward. 7 Minute Toned Thighs + Round Booty Squat Workout. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Plank presses and rocks. . When the auto-complete results are available, use the. Corp. SIR ALPHIE! 🐶 Not sure where to start? Kickstart yo. Day Four: Creating Your Vision. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. HIIT Ladder Workout -20 min. Inhale and exhale and repeat the moves. June 13, 2022. Resist the weight and slowly lower your foot back to the starting position. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. BURN by Rebecca Louise is BACK! June 23, 2022. . . Sweat. I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! Try out the 10-minute HITT Cardio workout on. When autocomplete results are available use up and down arrows to review and enter to select. January 18, 2021 This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly. Free 30 Day Challenge;. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. As you squat down squeeze in those glutes and put your hands together as you move down. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Login. Do 45 seconds on each side in a slow and controlled way. Free 30 Day Challenge;. As you squat down squeeze in those glutes and put your hands together as you move down. 🍑 Give t. Training Split Example #2. 99 USD. 99. Slow squats. 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. . Watch. $54. . BURN by Rebecca Louise is BACK! June 23, 2022. Pumped Up Active Full Body Workout. We will get a great thigh workout with squats and butt exercises that will. APP; Challenges Monthly Challenges; Free 30 Day Challenge; Mindset. 704 likes. Narrow Squat w/ Pulse 4. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. June 13, 2022. . Summer Body Shred Glutes & Quads Workout. Pinterest. In 2016, she launched fitness app BURN, which is gaining 8,000 subscribers. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. My latest Plank Challenge is the perfect workout for flat, toned abs & a tiny waist! Try this 10 minute home exercise routine for a slim belly!Not sure where. HIIT Cardio Workout. auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. Hold the rest of the band in both hands facing forward. 1 - TONE UP 👉🏻 Here are are focused on building muscle, sculpting and toning with weights and strength training PT. Hey everybody my name is rebecca louise and i'm super excited to bring you some fitness tips to help you get in shape for valentine's day make sure you check out the rest of kin community's amazing creators because we've got incredible things coming for you for your very special day so i'm gonna give. Summer Body Shred Glutes & Quads Workout. Submit Video. 3y. spo-loaded) [data-shopify="payment-button"], body:not(. My full body workout routine can easily be don. Lay down and get into a sit-up position. spo-loaded) [data-shopify="payment-button"], body:not(. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. Kickbacks. 500 REP ABS WORKOUT CHALLENGE (Intense). Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. Today. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. Register; Home; All Videos. This is the FIRST of my NEW youtube Friday challenge series! This weeks special guest is you named it. Sink down lower each time. . Share. The workout included these exercises: Side Leg Raises. , Jones B. BURN by Rebecca Louise is BACK! June 23, 2022. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. Explore. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. . Squat Snatch to Press with Pulse:. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. Watch. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Lift one leg up at a time and keep holding those weights in tight. The workout is going to involve the following five exercises: Squat forward and backward. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. Watch. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. . BURN By Rebecca Louise · 6h ago. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. Login. 4. Push your knees out to the side and as you come up push your arms up over your head. explosive half squat and countermovement [53,106],. . . . You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises. 3. Get your 7 DAY FREE TRIAL ON THE BU. We will get a great thigh workout. Use your hands and keep going. Hold your hand on your hip and keep your shoulders engaged. This video is about how to do the lower body workout to burn fat and calories. As you lift, extend your arms over your head, pressing the weights up. BURN by Rebecca Louise is BACK! June 23, 2022. 4. SAVE THIS 👉🏻 Squat Form! 🍑. Summer Blog Intense Tone Workout. . Categories. These exercises will help you burn the lowe. Keep the stretch all the way through the back of your legs. These ab exercises will work the core and obliques so you burn fat on the abdominals. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. Her podcast, It Takes Grit, crested. Push your arms up to the sky and squeeze. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. WING SQUEEZES. Sweat is possibly one of the most followed workout App at the moment. Also in Fitness. Three people I look up to: 1. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Reverse leg lifts. . . 4万 24. Follow a healthy diet of about 1,600 calories a day. STAR JUMPS. Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. . Hold your hand on your hip and keep your shoulders engaged. June. Verywell / Ben Goldstein. . . Sports Med. . 99 USD. Free 30 Day Challenge;. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. BURN by Rebecca Louise is BACK! June 23, 2022. June 11, 2018. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. Target your Cores and Glutes with these moves that will leave you sweaty!掠 Drop a if you are doing this one with me!! Squat to Twisted Overhead. (“Rebecca Louise”), contest sponsors and their respective. Plank knee squeezes. Gently squeeze as you push down into the ground. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. light. spo-loaded). This quick challenge does not require any equipm. 388K views 5 years ago. 25K views, 952 likes, 75 loves, 41 comments, 477 shares, Facebook Watch Videos from Rebecca-Louise: What kind of workout do you want for February? Save these moves for a great lower body BURN!. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. Dec 27, 2019 - Discover (and save!) your own Pins on Pinterest. BURN by Rebecca Louise is BACK! June 23, 2022. 4. This video is about how to do the squat challenge to lose weight and work those glutes. Lift up your chest and make those crunches. Starting At. Push your knees out to the side and then push up. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. . #Shorts Add your email here to get your free monthlylight. Punch forward, pushing your knees out to the side as you make little pulse actions. template-product form[action="/cart. Find Your Everest with Rebecca Louise. Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . Heyward O. June 13, 2022. auto next. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. . If you want to kickstart your health. These arm workouts and ab exercises will help to burn fat and gain strength. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. May 18, 2020. Day Three: Time To Break Free. . Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Login. Wade Plank Found 2 people in Florida, Indiana, Michigan and 1 other states. 9. Lean forward and wrap both hands around your weights. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. Day 3: Squats - move that butt backwards, don't just. The 30-Day Squat Challenge. Plank knee squeezes. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Lower your leg to starting position to complete, rest and repeat with the other leg. Pilates Workout. <style> /* if no javascript: get back ATC button */ body:not(. Press your front heel into the mat and keep your knee out to the side. Rebecca Kit. Rebecca Louise - YouTube. Lift one leg up at a time and keep holding those weights in tight. June 20, 2022. Inner Thigh Leg Lift L+R. 14 DAY SELF CARE CHALLENGE GET BACK TO YOUR BEST SELF! WHAT TO EXPECT GET READY! - Daily workouts - LIVE workouts - Daily workout challenges. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. . For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. 3. Employees of Rebecca-Louise Fitness, S. Lower your leg to starting position to complete, rest and repeat with the other leg. HIP DIPS. Squat to heel raise to reach up; Lateral step to squat;. November 13, 2023. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Kelli's Superset Total Body Workout. Hold the weights into your hips and position your knees at an angle. Hold your belly button in and lift up through your chest. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. 9万 4. Each workout will be 40 seconds with 15 seconds of rest. Curtsey Lunge Squat Combo :. SQUAT CHALLENGE. . Knee to elbow squeezes. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. BURN by Rebecca Louise is BACK! June 23, 2022. . Watch. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Every day on the calendar has a different focus of exercise, with the varying routines targeted to optimize results and muscle recovery from week to week. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. Follow. Half Squat with Kickback & Bicep Extension L & R : Use the weight with whatever feels good for you! Bring the weight forward and back ensuring that you are keeping a full range of movement. . Explore. Combatting that lower pooch is one of the most difficult things, but it's a great goal, and with these moves. June 06, 2022. Starting At. Team Tank. Push through the heel of your front foot to return to. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. A. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi.